Author: Mark Johnson

Allergies are one of the most common chronic diseases on the planet.

Simply explained, an allergic reaction happens when my immune system misidentifies an innocuous substance as a threat.

But where to start?

Its hypersensitivity to an allergen can cause a variety of symptoms, ranging from moderate but bothersome to life-threatening. Although allergies cannot be cured, there are several ways to avoid and treat them.

So, let’s have a look at some allergy statistics.

#01. Allergic Rhinitis Affects Between 10-30% of the World’s Population

Hay fever, also known as allergic rhinitis¹, is the most common allergy, affecting 10%–30% of adults and 40% of children around the world.

Seasonal and perpetual symptoms are both possible. Seasonal symptoms might emerge in the spring, summer, and the beginning of the fall season.

People with persistent symptoms, on the other hand, are more likely to have symptoms throughout the year.

#02. According to Pollen Allergy Statistics, Hay Fever Is More Common in the Spring

Sensitive persons are more likely to develop symptoms after inhaling tree, grass, and weed pollens, as well as mold² spores, in the spring.

The most frequent allergy treatments are reducing allergen exposure, getting allergy injections, and taking medication.

#03. Vitamin D Has Been Shown to Significantly Lessen the Likelihood of Getting Allergies

According to allergy³ facts, Vitamin D can effectively cure allergy symptoms such as hives in the body.

Vitamin D insufficiency in infants has been related to eczema and allergies, according to a study published in the Journal of Pediatrics.

#04. Around 2.5% of the World’s Population Suffers From Food Allergies

In 2025, nearly one-third of U.S. adults and over one-quarter of U.S. children reported experiencing seasonal allergies, eczema, or food allergies, based on new data from the CDC’s National Center for Health Statistics.

It’s difficult to pinpoint the prevalence of food allergies because there are so many variables that can skew the results.

Geographic variations, study techniques, nutritional exposure, and age are only a few examples.

#05. Food Allergies Account For Almost 50% of All Anaphylactic Reactions

Anaphylaxis⁴ is a life-threatening systemic reaction that usually happens minutes or hours after a person consumes certain foods.

#06. Allergy Statistics on Asthma Reveal That 64% of Asthma Cases Are Caused by Living in a City

Four Indian cities, Kanpur, Kolkata, Varanasi, and Lucknow, as well as Orlu in Nigeria, had the lowest rates of childhood asthma.

On the other hand, Kuwait, with 550 cases per 100,000 children, had the largest national burden of lung illness, followed by Canada, Qatar, Taiwan, and the United Arab Emirates.

#07. According to Allergy Statistics, Asthma & Allergies Frequently Coexist

Pollen, hay fever, pet dander, and dust are some of the same factors for both, according to allergy data.

Others may get asthma as a result of an allergic reaction, which usually occurs as a result of a food or skin reaction.

#08. Gluten Sensitivity Is Found in 60% to 65% of Persons With Irritable Bowel Syndrome and Recurrent Headaches

Furthermore, the findings show that 20%–25% of people are identified with gluten⁵ sensitivity yet don’t show any symptoms.

#09. Food Allergy Death Statistics in the UK Show That 1 in 800,000 Children Under the Age of 16 Die Each Year as a Result of a Food Allergy Reaction

According to research on children with food allergies, there is a tiny chance of death from deadly reactions.

According to UK allergy statistics, there are 13 million children under the age of 16 in the UK, with only eight of them dying from food allergies in the last ten years.

Allergies to milk were the cause of four of the deaths.

#10. Around 80% Of Infants With Food Allergies Will Develop a Tolerance by the Age of Five

According to global food allergy statistics, another 35% of these infants will develop hypersensitivity to certain foods in the future.

According to epidemiological studies, infants who are less likely to outgrow their food allergies have the most serious symptoms, such as asthma and anaphylaxis.

#11. Hay Fever Is Said To Be the Cause of 80% of Asthmatic Symptoms

Allergic rhinitis can make an asthmatic’s already irritated airways enlarge even more, making breathing even more difficult.

Asthma episodes can be triggered by a variety of factors, including respiratory illnesses, strong scents, stress, and intense emotions, as well as pollution.

External factors, such as mold, can also trigger asthma.

#12. According to Cat Allergy Statistics, Approximately 10% Of People Are Allergic To Domestic Cats

Around one in seven children aged 6 to 19 has been found to be allergic to cats.

#13. Dogs Can Be Allergic to People

Experts say that canines can be sensitive to humans, and that the allergies usually appear as skin problems.

Canines are allergic to both human and cat dander, thus they can react to both.

#14. Globally, 10%–20% Of People Are Allergic to Dogs and Cats

In fact, statistics suggest that those who are allergic to these pets are more likely to suffer from asthma or other allergies.

Not only that, but cat allergies affect twice as many people as dog allergies do.

#15. Anaphylaxis Caused by Insect Stings Is Responsible For up to 100 Deaths Each Year

According to allergy statistics, approximately 3.3 percent of individuals get anaphylaxis after being stung by a bug like a bee or a mosquito.

Furthermore, persons who have had anaphylaxis as a result of an insect sting are 60%–70% more likely to have a similar reaction in the future.

#16. The UK Has Amongst of the World’s Highest Allergy Prevalence Rates

With over 20% of the population suffering from one or more allergic disorders, the United Kingdom has one of the highest prevalence rates of allergy illnesses in the world.

#17. Chronic Allergic Disorders Affect More Than 150 Million Europeans

More than 150 million Europeans suffer from chronic allergy disorders, with predictions that half of the EU’s population would be affected by 2025.

#18. According To Current Allergy Percentages, 30–40% Of Those Allergic to Pollen Are Also Allergic to Celery

Celery is a nutritious vegetable that is high in vitamins and minerals.

Celery, on the other hand, is one of the most prevalent allergies due to cross-reactivity with mugwort and birch pollen.

#19. The Majority of People With Atopic Eczema Are Children

Atopic eczema strikes 45% of children in the first six months of birth; 60% of these infants are affected in the first year, and 85% are impacted before the age of five.

#20. According to Dust Allergy Data, 40% to 85% of Patients With Asthma & Allergies Are Allergic to Home Dust Mites (HDM)

Allergies affect 2/3 of children and 1/2 of adults with asthma.

Furthermore, HDM sensitivity affects 5%–30% of the global population, with 20 million people suffering from dust mite allergies.

#21. According to UK Allergy Statistics, the Number of Children Admitted to Hospitals Owing To Severe Allergic Responses Has Climbed by 72%

Anaphylactic shock claimed the lives of 1,746 British children (18 and under) between 2018 and 2019.

This is a substantially greater number than the 1,015 hospitalisation cases reported in 2013–14.

London had the biggest increase in the number of hospitalised children (relative to 2013–14), with some age groups seeing a 200 percent increase.

#22. Allergic Rhinitis & Sensitization to Mite Is Linked to a 2.71-Fold Greater Chance of Developing Asthma

A 2.71-fold greater incidence of asthma is linked to allergic rhinitis and sensitization to mites.

#23. According to Global Nut Allergy Statistics, up to 3% Of People Are Allergic to Peanuts

In Australia, North America, and the United Kingdom, the prevalence of peanut allergies has more than doubled.

Peanut allergies affect 1.4% of children in North America and 1.8% of children in the United Kingdom.

Swelling of the throat, pale complexion, difficulty breathing, and fainting are some of the symptoms of a peanut allergy, which can range from mild to fatal.

#24. Approximately 40% Of Children With Food Allergies Are Allergic to More Than One Food

Peanuts, milk, shellfish, and tree nuts are the most frequent food allergies in children.

Shellfish allergies affect the majority of children (8.2 million).

#25. Wheezing, Diarrhoea, Skin Rash, & Face Swelling Are the Most Frequent Food Allergy Symptoms

Anaphylaxis, on the other hand, is a severe allergic reaction that can occur in some persons.

Anaphylaxis symptoms can begin suddenly and deteriorate quickly.

Tachycardia, pouring eyes and nose, fast swelling of the lips, face, neck, and mouth, vomiting, and even loss of consciousness are some of the most typical symptoms.

#26. About 60% Of Urban Dwellers With Asthma Are Allergic to Cockroaches

Cockroaches are thought to infest 78 percent to 98 percent of dwellings in urbanized regions.

Cockroach saliva, body, and waste are among the allergens connected to the cockroaches.

#27. Patients With Severe Rhinitis Are 4-5 Times More Likely To Have Poorly Managed Asthma

Asthma patients with severe rhinitis are four to five times more likely than those without rhinitis to have poorly managed asthma.

#28. Food Allergies Can Be Inherited

If one of the parents or siblings has a food allergy, hay fever, asthma, or eczema, the infant is more likely to get one as well.

This, however, is not a given. Pollen, dust mites, cow’s milk, eggs, and insects are among the most common inherited allergies.

According to food allergy facts, nursing can help prevent the development of food allergies in babies.

#29. The Frequency of Atopic Eczema Has Increased by 2-3 In the Last Two Decades

The incidence of Atopic Eczema has increased two to thrice in industrialized countries over the last three decades, with a lifetime frequency of 15-30% in children and 2-10% in adults.

#30. Aquagenic Urticaria Is an Uncommon Type of Allergy That Affects One Out of Every 23 Million People

Aquagenic urticaria is a type of allergic reaction to water that occurs when it comes into contact with the skin.

Remember that patients with this allergy can drink water, but they may experience an allergic reaction when showering, sweating, raining, or sobbing.

Itchy hives, also known as urticaria, appear and fade away after 30–60 minutes if the skin is dry.

#31. Less Than 1% Struggle With Latex Allergies

Keep in mind that this is a rare allergy that is most commonly associated with certain risk groups, such as children with spina bifida or healthcare workers and others who work with latex on a daily basis.

3 out of 5 children with this illness are allergic to latex, as are 8%–17% of health care workers or persons who frequently use latex.

#32. Up to 57% Of Adult Patients & up to 88% Of Children With Allergic Rhinitis Have Sleep Problems

Sleep disorders, including micro-arousals, affect up to 57% of adult patients and up to 88% of children with allergic rhinitis, resulting in daytime fatigue and somnolence, as well as reduced cognitive functioning.

#33. Every 3 Minutes, Someone Visits the Emergency Room Due To Severe Allergic Responses to Allergenic Foods

Food allergies can be life-threatening, and one of the most significant issues is that they result in more emergency room visits.

#34. The Most Frequent Food Allergies Are to Eggs, Wheat, Fish, Milk & Nuts

According to statistics on the incidence of worldwide food allergies, dairy sensitivity affects 2.5% of newborn babies.

The percentage of egg allergy is adjusted to 1.23% within the EuroPrevall birth grade.

#35. Seasonal Allergies Affect 24.4 Million People

Some people get allergies just in the spring, summer, or early fall, while others have them all year.

The distinction is in the causes of these problems.

Animals, dust mites, and insects produce perennial allergies, while pollen causes seasonal allergies. Mold can potentially cause both of these problems.

#36. Asthma Affects Around 339 Million Individuals Worldwide

Approximately 300 million people worldwide currently have asthma, and its prevalence increases by 50% every decade.

As a result, they are more susceptible to particular respiratory allergies.

#37. About 85% Experience Relief From Allergy Shots

In roughly 85% of persons with allergic rhinitis, immunotherapy (allergy shots) helps to lessen hay fever symptoms.

#38. Around 14% To 20% Of Children Can Outgrow Peanut Allergies

According to studies, between 14% to 20% of children with tree nut and peanut allergies do not have these allergies later in life.

#39. Anaphylaxis-Like Responses Affect About One Out of Every 1,000 People Worldwide

Anaphylaxis is a potentially fatal allergic reaction that can occur when under general anesthesia.

According to allergy statistics, one in 10,000–20,000 anesthetic cases has an allergy.

As a result, patients undergoing surgery must advise the anesthesiologist of any medication allergies.

#40. The Number of Medical Procedures for Food Allergy Anaphylaxis Increased by 380%

Someone visits the emergency room every three minutes due to a food allergy.

Furthermore, food allergy statistics show that 200,000 people require prompt medical attention each year due to allergic reactions to specific foods.

Furthermore, between the late 1990s and the mid-2000s, the number of children admitted to hospitals owing to food allergies tripled.

#41. In the UK, at Least 1 in Every 40 Children Has a Serious Allergy

Every year, the number of persons in the United Kingdom who suffer from allergies increases by 5%.

It has recently seen a significant increase in the number of persons suffering from life-threatening food allergies.

According to statistics from 2012, at least one in every forty children in the United Kingdom has at least one serious allergy.

#42. According to Allergy Statistics, Roughly 10% Of People Are Allergic to Marijuana

Hives, rashes, angioedema (swellings), sneezing, runny nose, and watery eyes are some of the signs of a cannabis allergy.

If a person touches, smells, or eats the plant, an outbreak may occur. When hempseed is consumed, it can cause anaphylaxis.

#43. At Least 46% Of Deaths From Food-Induced Anaphylaxis Were Due to Peanuts

Food-induced anaphylaxis is an uncommon cause of death. Food-related anaphylaxis fatalities have been tracked since 1992, when data was first made accessible.

Since 1992, there have been 187 deaths in which food-induced anaphylaxis was a plausible cause of death.

Peanuts or tree nuts such as almonds, cashews, and walnuts were responsible for at least 86 (46%).

#44. There Are Over 170 Foods That Can Trigger an Allergic Reaction

There are around 170 foods that can induce allergic responses.

As previously stated, the most common allergies include milk, wheat, crustacean shellfish, fish, eggs, tree nuts, and peanuts. Sesame allergies appear to be on the rise as well.

#45. 41% Of Parents Indicated an Increase in Stress Levels Since the Diagnosis of Anaphylaxis to Their Child

Since their child’s diagnosis of Anaphylaxis, 41% of parents have reported an increase in stress levels.

Activities such as family social engagements and parties are frequently affected, and many parents try to avoid them to reduce the anxiety they cause.

#46. Cow’s Milk Allergy Affects Between 0.5% & 3% Of Children

According to food allergy statistics, cow’s milk allergy affects between 0.5% and 3% of children during their first year of life.

This is not, however, lactose intolerance. Lactose intolerance manifests itself in a variety of ways.

Milk and dairy allergies, on the other hand, can cause vomiting, rashes, and even anaphylaxis.

#47. 2 or More Allergies Are Seen on 13 Million in Their Mid-Forties

13 million people in their mid-forties and under have two or more allergies.

#48. The Number of People Suffering From Allergies Is Expected to Rise to 4 Billion

More than one billion individuals throughout the world suffer from allergic disorders.

Their prevalence is predicted to reach up to 4 billion in the 2050s, following an epidemic growth over the last 60 years.

#49. Aged 16 to 24 Are Typically Identified as the Most Vulnerable to Anaphylaxis

As they become more independent from their parents and more prone to take risks, young people between 16 to 24 are typically identified as being the most at risk of anaphylaxis.

#50. Food Allergies Affect 1-2% Of Adults in the UK

Food allergies affect 1-2% of adults in the United Kingdom. When you add in the 5-8% of children who have a food allergy, you’re looking at around 2 million people.

Those with food intolerances are not included in this figure. This indicates that the actual number of people afflicted by food allergies and/or intolerance is far higher.

So there you have it, allergy statistics to prove that you are not alone.

The majority of air pollution is linked to the quality of the air outside. That’s because the facts about indoor air quality aren’t well known. The majority of us believe that the air outside is more polluted.

However, it appears that the air I breathe indoors is potentially more dangerous than the air I breathe outdoors.

Mold, toxic compounds found in almost every home, dust, toxic fuels, and minute particles are the obvious culprits.

But where to start?

Take a deep breath and go through some of the most shocking indoor air quality stats.

#01. 91% of the World’s Population Breathes Extremely Polluted Air

The World Health Organization¹ says that indoor air pollution is a significant threat to the climate and people’s health, according to indoor air pollution facts.

According to the WHO’s indoor air quality criteria, over 80% of the urban population breaths poor-quality air in locations where air pollution is monitored.

#02. Indoor VOC Concentrations Are at Least 10 Times Higher Than Outdoor, Regardless of Building Location

VOCs (volatile organic compounds)² are gases that contain a variety of chemicals that are emitted from certain liquids or solids, some of which might have short- and long-term negative health consequences.

Because VOCs can be generated by a variety of goods, such as cleaners, solvents, aerosols, and air fresheners, indoor VOC concentrations can be up to ten times higher than outside.

#03. Every Year, Over 7 Million People Die as a Result of Indoor and Outdoor Air Pollution

According to WHO figures on indoor air quality, low- and middle-income countries are the hardest hit by air pollution, both indoor and outdoor.

Acute respiratory infections, heart disease, lung cancer, stroke, and other illnesses are caused by the combination of the two.

#04. Benzene, Carbon Monoxide, Environmental Tobacco Smoke, Formaldehyde, Lead, Naphthalene, and Radon Are Among the Most Harmful Indoor Air Pollutants

These pollutants are considered the most dangerous by the European Commission.

More data on the cumulative impacts of air pollution should be obtained from throughout the world, according to the report, enabling for better indoor air quality rules and guidelines.

#05. Annually, up to 3.8 Million People Die as a Result of Smoke Inhalation From Cooking Fires

According to air pollution data, poor home indoor air quality causes premature death and sickness in the developing countries.

Households in low- and middle-income nations rely on coal, dung, and wood to heat their homes.

They also use dangerous stoves that emit a variety of pollutants, including particulate matter, volatile organic compounds, and carbon monoxide³.

Contaminants such as these have been linked to respiratory ailments and possibly cancer.

#06. The Most Prevalent Causes of Early Death Caused by Indoor Pollution Are Pneumonia and Ischemic Heart Disease

Some facts on indoor air quality are dismal, but they must be shared.

Ischemic heart disease (27%), pneumonia (27%), chronic obstructive pulmonary disease⁴ (20%), stroke (18%), and lung cancer are the primary causes of the 3.8 million deaths indicated above (8%).

#07. When Cooking, About 3 Billion People Use Stoves or Open Flames, Which Contaminate the Air

Not only do millions of people die as a direct result of poor cooking techniques, but there are other additional irreparable repercussions as well.

Poor indoor air quality paired with insufficient ventilation systems might result in 100 times more fine soot particles in the home.

#08. Over the Previous Three Decades, the Number of People Killed by Filthy Indoor Air Has Decreased by More Than a Million

In the last 30 years, trends in indoor air quality have actually improved. In 1990, it was predicted that 2.7 million people died prematurely as a result of home air pollution.

In 2017, the figure fell to 1.6 million. Despite the fact that the number of these deaths has been continuously reducing globally, the death rate in Zimbabwe has climbed marginally.

#09. Airborne Germs, Dust, Mould, and Pollen Particles as Small As 0.3 Microns Are Removed 99.97% by High-Efficiency Particulate Air Filters

Indoor air quality data are fascinating since these filters are the strongest line of protection against a wide range of harmful tiny particles.

Because 0.3 microns is the size of the worst, most penetrating sort of particle, the filters indicate it.

#10. Air Pollution Is Responsible For 80% Of Lung Illnesses

Despite the fact that smoking is the most well-known cause of lung disease, over 80% of lung diseases are caused by air pollution produced by automobiles and other fossil-fuel-burning machinery.

#11. The Majority of the UK’s Air Pollution Levels Exceed EU Standards

Most parts of the UK are above EU air pollution regulations, but government plans won’t get pollution levels down to legal levels until at least 2020 and 2025 in London.

#12. People Who Reside in Close Proximity to High-Traffic Regions Have a Higher Risk of Lung-Related Disease

People who reside near high-traffic regions have a higher risk of cancer, heart disease, asthma, and bronchitis⁵ because these locations have higher concentrations of air pollution.

#13. 45% Of Children Under the Age of 5 Who Die Due to Pneumonia Became Ill From Indoor Air Pollutants

According to air pollution statistics, nearly half of all children under the age of five who die from pneumonia breathed harmful particulates.

Adult deaths from pneumonia induced by household air pollution account for 28% of all adult mortality.

These are some alarming statistics on the quality of indoor air, yet they are accurate.

#14. Air Pollution Claims the Lives of Around 13,000 UK People Each Year

According to MIT research, over 13,000 UK citizens die every year as a result of air pollution.

#15. A British Study Revealed an Increase in Colds & Bronchitis Among Children Whose Homes Had Gas Ovens

Colds and bronchitis were shown to be more common in youngsters whose households had gas ovens, according to a British study.

Long-term respiratory difficulties, as well as heart disease and cancer, have been linked to nitrogen dioxide.

#16. More Than 40% Pollution Is Being Produced Because of Heavy Crude Production

Heavy crude production raises the risk of contamination by roughly 40% when compared to lighter crude production.

#17. Each Year, the European Union Spends 161 Billion Euros on Deaths Caused by Air Pollution

The European Union spends 161 billion euros each year on premature deaths caused by air pollution.

#18. In 2016, 60% of the World’s Population Had Access To Clean Cooking Fuels

Indoor air quality fun facts from My World in Data show a positive trend. To put things in perspective, only 49% of all households had access to clean fuels in 2000.

#19. Every Day, You Breath 15,000 to 20,000 Quarts of Air

You’re probably aware of the health benefits of clean water, which you consume on a daily basis in the amount of two quarts.

However, most individuals are either unaware of or disregard the necessity of inhaling clean air.

#20. 6.5 Million Die Annually Because of Air Pollution

Air pollution is the fourth leading cause of death worldwide, accounting for 6.5 million fatalities per year.

#21. About 3% Of Total UK Lung Cancer Deaths Contributed by Residential Radon Exposure

Residential radon exposure is thought to have led to roughly 1,000 (or 3% of total) UK lung cancer deaths in 2009, according to the Health Protection Agency’s (HPA) Independent Advisory Group on Ionizing Radiation.

In smokers and ex-smokers, the majority of these cases were caused by a combination of radon and ETS exposure.

#22. 12% Of Heart Attacks Contributed by Traffic & Air Pollution

Traffic and air pollution are the leading causes of heart attacks worldwide, accounting for 12% of all heart attacks.

#23. ETS in the Home Is Considered To Be the Cause of 11,000 Fatalities Every Year in the UK

In the United Kingdom, smoking is the leading cause of lung cancer death, accounting for 90% of all cases.

ETS in the house is thought to be responsible for 11,000 deaths in the UK each year because to lung cancer, strokes, and heart disease.

#24. Asthma Rates Have Increased by 72%

Parents of small children or those considering starting a family should be especially worried about the air quality in their homes.

As it can impair your child’s development both in and out of the womb, as well as increase their risk of getting disorders like pediatric asthma.

The prevalence of childhood asthma has risen dramatically in recent years, from 40% to 72%, according to studies, and this surge can be traced back to indoor air pollution.

#25. Life Expectancy Is Being Cut by 1.8 Years Because of Fossil Fuel-Driver Air Pollution

Air pollution caused by fossil fuels has reduced worldwide life expectancy by 1.8 years.

#26. Since the Implementation of Smoking Ban in All Enclosed Public Venues, Research Has Revealed a 17% Reduction in Acute Coronary Syndrome

In Scotland, research has indicated a 17% reduction in acute coronary syndrome in both smokers and nonsmokers after the ban on smoking in all enclosed public venues was implemented in July 2007.

#27. Inside, the Concentration of Ultrafine Air Pollution Particles Is 3.5 Times Higher Than Outside

Each study measured ultrafine particle pollution levels inside and outside the four families’ homes for a 24-hour period, finding that indoor pollution levels were on average 3.5 times greater than outdoor pollution, peaking at 560 times outdoor pollution.

#29. 9 Individuals Out of 10 Inhale Air That Exceeds WHO Guidelines

According to WHO data, nine out of ten people breathe air that exceeds WHO guideline limits and contains high levels of pollutants, with low and middle income nations bearing the brunt of the burden.

#30. Because of Air Pollution From Biological Agents in Indoor Air, the Risk of Respiratory Disease Rises by 50%

Indoor air pollution caused by biological agents in the air caused by damp and mould raises the risk of respiratory disease by 50%.

Our purifier reviews are a great way to learn more about how you can keep the air around you clean.

Sneezing, coughing, and itchy eyes can be frustrating symptoms of allergies, and finding ways to reduce allergy symptoms becomes a must!

Many sufferers find the spring and fall months unbearable.

However, those with indoor allergies can experience relentless symptoms the whole year long.

But where to start?

So what do you do when the allergens that are triggering your reactions are actually in your home?

Dust, dander, and mold can wreak havoc on your system and cause endless reactions.

One of the most effective ways to manage your symptoms is by reducing the number of allergens that are present in your space.

With the amount of time you live and sleep in your home, it’s important to make it the cleanest and purest environment possible.

Inside and out, there are some great strategies to help reduce allergens in your home.

Follow these steps to help you breathe easier, the whole year through. 

Routinely Clean Your Home

It’s important to have a very consistent cleaning routine for your home.

Dusting and vacuuming should be done regularly to rid your home of build-ups of dust. This is especially true if you have pets that leave irritating dander in your space. 

When dusting, it’s important to use a technique that captures dust and not sends it flying through the air.

Use a high-quality dusting tool and dusting spray that’s safe for your surfaces. This way you trap the dust and can rinse it right down the drain. 

A high-quality vacuum is also important. Look for one with a HEPA filter that traps allergens and exhausts pure air from the system.

Use attachments to reach into corners and near baseboards where dust likes to stubbornly hide. 

If you aren’t able to keep up with your cleaning routine, consider hiring a housekeeping service.

Not only will they save you time and keep your home consistently clean, but they are experts in getting the deepest, most meticulous clean.

The investment in this service will pay off in a fresh clean home that allows you to feel better. 

Purify Your Air

A high-quality air purifier is another essential tool for eliminating allergens¹ from your home.

This will cycle your air, trapping air-borne irritants in the system. It’s a must to have one in your bedroom but also wise to consider adding them in other frequently used spaces as well.

When looking for an air purifier, the room size will be a big consideration.

Make sure the unit you choose is large enough for its intended space. It’s important to know the square footage of the room in which you plan to use the filter.

You also want to look for a purifier with a fine HEPA filter² to trap even the tiniest of particles.

A deodorizing feature is also a nice perk. A unit with different speeds and settings allows you to adjust it to various conditions.

Make sure to look for silent units as well, especially for sleeping spaces.

Maintaining your air filter is essential to keeping it running well. Clean and change filters according to the manufacturer’s directions.

Many have indicator lights to let you know when routine maintenance is needed. Staying up on this will make sure your filter is eliminating as many particles as efficiently as possible. 

Your HVAC system is another good way to purify the air throughout your home.

Look for air filters with a MERV rating of 11 or 13 to remove the most particles³.

Replace these filters frequently depending on the season and number of people and pets in your home.

Simply running your HVAC system’s fan for an hour each day is a great way to circulate the air and put your air filter to work.

Reducing Mold in and Around Your Home

Twenty-five percent of allergy sufferers are allergic to mold^⁴.

If you have found yourself in this situation, it’s important to eliminate mold in and around your home.

Being mindful and strategic in the short term can save you a lot of suffering in the long run.

Pay attention to outdoor allergy guides and note when mold spores are the highest.

Keep your windows closed on these days to prevent an onslaught of particles in your home.

If you go outside, remove shoes when coming into the house, change clothes, and shower nightly. 

Piles of damp leaves and stacks of firewood are breeding grounds for irritating mold.

Make sure to remove them from the exterior of your home, especially in areas that border your house.

Move firewood to the edges of your property, as far away from your living structure as possible. 

Reducing moisture in your home can also reduce the chances that mold can thrive. Attempt to keep humidity between 35% and 55%^⁵.

Use a dehumidifier^⁶ if you have especially damp areas and run the air conditioner to circulate air.

Turn exhaust fans on after showers and open the kitchen window to remove steam from your cooking sessions.

Read More: Vacuum Cleaner Reviews

Make Your Home’s Surfaces Allergy-Resistant

Eliminating allergens is a great opportunity to give your home’s interior a facelift.

By making changes both large and small, you’ll reduce the places for allergens to hide. You’ll also make your home easier to keep clean and rid of irritants. 

Carpet is a comfy and warm flooring option. Unfortunately, dust mites feel the same way.

Carpet fibers also trap dust and dander, making them difficult to remove.

Consider replacing carpet with a hard flooring option line engineered vinyl plank or hardwood. Add washable rugs for a cozy though that can still be cleaned thoroughly. 

Curtains are another hiding spot for dust and dander. If you are committed to curtains, look for washable ones and clean them often.

You can also replace them with easy-to-clean shades or wide-slatted blinds. 

Upholstered furniture is nice and comfortable. However, it’s also a great place for dust and dander to hide.

Look for leather or faux leather options that can easily be wiped clean.

Committed to soft surfaces?

Shop for pieces with removable covers that can be thrown in the washing machine. 

Alleviating Allergy Symptoms with a Cleaner, Purer Home

Living with allergies can be frustrating and overwhelming, but you can reduce allergy symptoms.

Remembering to take medicines^⁷, avoiding triggers, and scheduling appointments with specialists can be tough to keep up with.

Taking the steps to make your home a clean and pure environment is one way to make living with allergies easier. 

While it might take a little time and money to make your home more allergy-friendly, it will be worth it.

You’ll have a fresher place to come home to and know that you are doing everything you can to alleviate symptoms.

And by reducing allergens you’ll create a safe haven where you and your family can thrive and live the healthiest lives possible.